Broccoli-Bacon Chicken Salad
ACTIVE: 20 minutes TOTAL: 20 minutes
TO MAKE AHEAD: Refrigerate for up to 3 days.
In this healthy chicken salad recipe, a combo of mayonnaise and plain Greek yogurt
makes up the lightened creamy dressing. Serve this main-dish twist on broccoli salad
as an open-face sandwich on toasted bread or scoop it on top of fresh salad greens.
1/2 cup nonfat plain Greek yogurt
1/3 cup mayonnaise
2 tablespoons minced shallot
2 tablespoons chopped fresh parsley
1/2 teaspoon ground pepper
3 cups shredded or chopped cooked chicken
11/2 cups chopped broccoli
1/3 cup currants
3 tablespoons crumbled cooked bacon
1. Combine yogurt, mayonnaise, shallot, parsley, lemon juice, salt and pepper in a large bowl.
Stir in chicken, broccoli and currants. Top with bacon. Serve at room temperature or
refrigerate until cold, about 2 hours.
SERVES 6: 3/4 cup each
Calories 195, Fat 12g (sat 2g, mono 3g), Cholesterol 33mg, Carbs 9g, Total sugars 7g
(added 0g), Protein 13g, Fiber 1g, Sodium 371mg, Potassium 280mg.
Nutrition bonus: Vitamin C (24% daily value).