Arugula & Feta Salad with Strawberry Vinaigrette
ACTIVE: 20 minutes TOTAL: 20 minutes
This fresh arugula and feta salad recipe is dressed with a tangy strawberry vinaigrette
made from a base of fresh pureed strawberries.
2 cups strawberries, hulled, divided
1 spring onion or scallion, trimmed
1 small clove garlic, minced
2 tablespoons seasoned rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
½ teaspoon whole-grain mustard
⅛ teaspoon salt
⅛ teaspoon freshly ground pepper
½–1 teaspoon agave nectar or sugar (optional)
10 cups arugula (about 5 ounces), trimmed if necessary
3/4 cup crumbled feta cheese
1. Puree 4 strawberries and onion (or scallion) in a small food processor or blender until
chopped. Add garlic, vinegar, oil, tarragon, mustard, salt and pepper; pulse until well
combined. Taste and add a little agave (or sugar) if the dressing is too tart.
2. Toss arugula and feta in a large bowl. Slice the remaining strawberries and add to the
bowl. Toss the salad with the dressing.
Calories 118, Fat 9g, (sat 3g), Cholesterol 17mg, Carbs 7g, Fiber 1g, Total sugars 5g,
Protein 4g, Sodium 326mg, Potassium 153mg, Folate 33mcg, Calcium 128mg.