Strawberry-Banana Smoothie Pops
ACTIVE: 10 minutes TOTAL: 6 hours 10 minutes (including freezing time)
Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer
pops for a cool treat.
2 cups frozen strawberries
1 medium banana
1 cup low-fat strawberry yogurt or vanilla yogurt
½ cup cranberry juice cocktail or pomegranate juice
1 tablespoon pure maple syrup
1. Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until
smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.
Calories 92, Fat 1g (sat 0g), Cholesterol 3mg, Fiber 2g, Total sugars 16g (sat 8g), Protein 2g,
Sodium 21mg, Potassium 237mg, Folate 17mcg, Calcium 60mg.
Tip: If you don’t have freezer pop molds, divide the smoothie among small paper or
plastic cups instead. Freeze until very thick, but not completely frozen, 1 to 2 hours.
Insert frozen-treat sticks and continue freezing until completely firm, 4 to 5 hours